Loss and grief are complex experiences that can profoundly affect individuals and their relationships. When someone we care about passes away or is no longer in our lives, it often triggers a deep emotional response. Grief can manifest in various ways, including sadness, anger, confusion, and even guilt. These feelings do not follow a linear path; rather, they intertwine and can resurface unexpectedly, long after the initial shock of loss has subsided.

The stages of grief, commonly referred to as denial, anger, bargaining, depression, and acceptance, serve as a framework to understand the process. However, not everyone will.